Suggestions
Sara Dimmick
Founder, Co-Owner, Personal Trainer, Triathlon Coach at Physical Equilibrium
Sara Dimmick is the founder and co-owner of Physical Equilibrium, a fitness boutique located in New York City. She has been a personal trainer since relocating to NYC in 2000 and holds a Bachelor of Fine Arts in Dance Performance and Conditioning from Florida State University. After a brief career in dance, she shifted her focus to personal training and became involved in endurance sports, particularly triathlons, which led her to obtain a USA Triathlon coaching certification.12
At Physical Equilibrium, Dimmick specializes in creating personalized training programs that emphasize injury prevention and post-rehabilitation fitness. She has extensive experience coaching clients for various endurance events, including triathlons and marathons, and has helped many achieve qualifications for national and world competitions. Her certifications include being a National Strength and Conditioning Association Certified Strength and Conditioning Specialist (NSCA-CSCS), a USA Triathlon Level 1 Coach, and a Post Rehab Conditioning Specialist.123
In addition to her coaching work, Dimmick is recognized as a health and fitness expert, having contributed to numerous media outlets and participated in various fitness-related events. She is also an avid triathlete herself, having completed a range of races, including the Escape from Alcatraz Triathlon.12
