Liz Letchford

Dr. Liz Letchford is the founder of Body Church, a transformative community focused on the interconnectedness of physical, emotional, and spiritual well-being. With over 17 years of experience in health and movement science, she combines her background as a researcher, clinician, and performing artist to create innovative approaches to healing and personal development.

Educational Background and Career

Letchford began her career in the medical field, becoming a Board Certified Athletic Trainer and an EMT-Enhanced after studying at James Madison University. She later pursued a Master's degree in Health and Movement Science at Virginia Commonwealth University, where she worked with underprivileged youth as an Athletic Trainer. Her journey continued with a PhD in Kinesiology and Rehabilitation Science from the University of Hawaii, where she also reignited her passion for the performing arts.12

Body Church

Body Church is designed as a safe space for individuals to explore their body intelligence and reset their nervous systems. The program incorporates cutting-edge embodiment techniques alongside creative expression to facilitate healing and personal growth. Letchford emphasizes the importance of understanding unprocessed emotions and their impact on physical health, advocating for a holistic approach to wellness.13

Methodology

Letchford developed the Letchford Spirokinetics Method, which integrates principles of biomechanics and tensegrity to promote somatic unwinding. Her work aims to empower individuals by equipping them with knowledge about their bodies, fostering resilience against injuries, and enhancing overall well-being.23

Personal Philosophy

Dr. Letchford believes in the power of community and shared experiences for personal transformation. She encourages clients to engage actively in their healing processes, moving from a state of numbness to one of feeling and awareness.12

Through Body Church, she offers a blend of scientific rigor and artistic expression, creating an environment where participants can thrive both physically and emotionally.45