Meris Gebhardt

Global Meditation Leader | Workplace Wellness Thought Leader | Mindfulness Training | Corporate Wellness | Executive Leadership

Meris Gebhardt is the founder of Opulent Mindfulness, where she serves as a lifestyle coach and meditation leader. With over 23 years of experience in yoga and meditation, she focuses on providing bespoke meditation services tailored for corporate environments. Her approach integrates ancient teachings with modern practices, aiming to enhance mental well-being and reduce anxiety in the workplace.

Professional Background

Founder of Opulent Mindfulness: Established in 2016, the organization offers a range of meditation programs designed to improve employee wellness and productivity. Gebhardt emphasizes the importance of mental health in high-pressure work environments, advocating for practices that promote stress reduction and emotional resilience.1 2
Lifestyle Coach: In her role as a lifestyle coach, she leads the program "13 Weeks from Anxiety to Fulfillment," which aims to guide individuals through personal growth and healing from anxiety.3 4
Corporate Wellness Advocate: Gebhardt has also worked as the Head of Corporate Wellness at VIVAYA Live, where she promotes live-streaming yoga and wellness solutions tailored for modern workplaces.3

Personal Journey

Gebhardt's journey into meditation began during a challenging period in her life, where she found solace in daily meditation practices. This transformative experience led her to dedicate her career to helping others navigate their own struggles with anxiety and stress through mindfulness techniques. She believes in the power of meditation to heal and foster personal growth, drawing from her own experiences with anxiety and unhealthy relationships.1 2

Contributions and Philosophy

Meris advocates for a holistic approach to wellness that combines physical practices like yoga with mental health strategies. Her work is informed by ongoing learning from experts in brain science, ensuring that her methods are both effective and grounded in research. She emphasizes creating a supportive environment where individuals can thrive both personally and professionally.1 2

Overall, Meris Gebhardt is dedicated to fostering a culture of mindfulness within organizations, helping individuals recognize their inherent value while promoting overall well-being.