Cassandra Carlopio

Cassandra Carlopio is a Content Creator at Supernatural, a platform focused on meditation, mindfulness, and sleep. She has a background in teaching meditation and yoga nidra in California for over six years, emphasizing techniques that help individuals relax and improve their sleep quality.12

Professional Background

• Current Role: Content Creator at Supernatural
• Experience: Cassandra specializes in sleep and relaxation techniques, aiming to help clients associate sleep with calmness and safety.3
• Education: She studied at Bond University.1

Skills and Focus Areas

Cassandra's work centers around:

• Meditation: Teaching various forms of meditation.
• Mindfulness: Promoting awareness and presence in daily life.
• Sleep Improvement: Utilizing evidence-based methods to enhance sleep quality and manage stress.23

Cassandra is also active on platforms like YouTube, where she shares insights and practices related to her expertise.2