Lisa Bermudez

Lisa Bermudez is a certified yoga instructor and writer based in New York. With over a decade of experience, she has taught yoga to students of all levels and ages, specializing in vinyasa, prenatal, and postnatal yoga. Lisa's expertise also includes meditation and reiki, and she has training in ayurveda and Iyengar-based alignment.

Lisa's educational background includes an MFA in creative writing and BA in theater, English, and creative writing. As a former adjunct professor at Adelphi University, she has taught creative writing and tutored in the writing center. Lisa has also worked in wardrobe crew and makeup crew at various theaters, as well as a dance teacher and receptionist at Fazio Dance Center.

Along with her work as a yoga instructor, Lisa has served as a brand ambassador for lululemon athletica and a creative affairs intern at The Dramatists Guild of America.

Lisa's passion for yoga and meditation shines through in her specialized workshops, which include inversions, arm balances, restorative yoga, and beginner series workshops. She also offers teacher trainings with a focus on sequencing, vinyasa krama, seva, and the subtle body. When she's not teaching or writing, Lisa enjoys studying Bhakti Yoga and incorporating its teachings into her practice.