J. Brown

J. Brown is a prominent yoga teacher, writer, and the founder of J. Brown Yoga, as well as the Abhyasa Yoga Center in Brooklyn, New York. With over twenty-five years of experience in yoga, he has developed a unique approach that emphasizes breath-centered therapeutic practices, drawing inspiration from the teachings of TKV Desikachar and T Krishnamacharya.12

Background and Journey to Yoga:

J. Brown's journey into yoga began as a personal response to grief following his mother's death. Initially drawn to Ashtanga and power vinyasa styles, he later transitioned to Iyengar yoga to address chronic pain and disillusionment with his practice. His transformative experience in Rishikesh, India, under the guidance of Swami P. Saraswati, shifted his focus towards a more individualized and therapeutic approach to yoga.13

Professional Contributions:

In 2007, after a successful teaching career in Manhattan and Brooklyn, he established the Abhyasa Yoga Center, which operated until 2017. Following its closure due to rising rents and financial challenges, he continued to teach and share his insights through various platforms, including his popular podcast "J. Brown Yoga Talks," where he engages in discussions about yoga philosophy and practice.256

Current Endeavors:

Now based in Easton, Pennsylvania, J. Brown is actively pursuing the establishment of a new yoga center that aims to foster community and healing through personalized yoga practices.3 His work continues to influence many students and teachers globally, promoting a philosophy that prioritizes well-being over traditional notions of advancement in yoga practice.24