Dean Capon

Dean Capon is a Mental Health Trainer at The Charlie Waller Trust, where he focuses on workplace mental health programs. His role involves educating individuals and organizations about mental health, stress management, and resilience. He conducts training sessions that help participants recognize signs of mental distress and learn effective strategies to support themselves and others.

In his sessions, Capon emphasizes the importance of understanding mental health as a continuum that everyone experiences. He provides insights into how to identify when someone may be struggling with their mental health and suggests practical steps to take, such as asking open-ended questions, actively listening, and suggesting appropriate resources or actions to improve well-being.1

Capon's work is part of a broader initiative at The Charlie Waller Trust, which aims to promote mental health awareness and provide resources for better mental health practices in various settings, particularly workplaces.