Crystal Stokes

Crystal Stokes is a highly qualified psychotherapist, coach, and fitness expert, specializing in evidence-based techniques to help clients achieve real, lasting change. Her unique approach synthesizes a range of methodologies, including transpersonal and spiritual psychology, functional fitness, and integrative health, among others. Her education includes a Master's in Counseling Psychology and CoActive Coach Training, as well as a Bachelor's in Wildlife Biology and Conservation.

With over 15 years of experience, Crystal has a wealth of expertise in medical exercise, nutrition, and trauma therapy. She is certified as a Trauma Specialist and has training in exposure-based therapies for PTSD, OCD, and anxiety. Additionally, she is certified in DBT and Polyvagal theory and has experience in treating eating disorders.

Crystal has founded her own practice, BESPOKE Psychotherapy & Coaching, and has worked with a variety of organizations, from mental health clinics to fitness centers. Her mission is to help her clients achieve the best possible outcomes and lead fulfilling lives.