Umang Goel

Umang Goel is a dedicated professional with a multi-faceted background in health, wellness, nutrition, lifestyle, and business coaching, along with expertise in rehab yoga therapy, yoga instruction, and writing.

Umang's mission is to promote wellness in individuals facing various challenges, such as stressed moms, stroke and injury survivors, weight management seekers, individuals desiring a pain-free life, seniors looking to optimize their health, people dealing with stress, and children seeking personal growth.

Umang's unique approach focuses on teaching individuals how to achieve a stress-free life regardless of life challenges, emphasizing the importance of awareness through education, meditation, breathing techniques, and visualization for lasting change in mindset and behaviors.

Specializing in rehab yoga therapy, yoga postures, controlled breathing techniques, meditation, visualization, and writing on health and wellness, Umang offers comprehensive support in health, wellness, and life purpose coaching to empower individuals in their wellness journey.

Umang Goel holds a Bachelor's degree in Computer Science and a Yoga Teacher's Training certification from UCSD, showcasing a blend of technical knowledge and wellness expertise.

With a rich professional background that includes authorship, ownership, and instruction at Wellness Haven YOGA Studio, as well as previous roles as a Business Manager at AT&T, Umang brings a diverse skill set to the field of wellness and coaching.