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Baz Moffat

CEO & Co-Founder at The Well HQ

Baz Moffat is a renowned women's health and fitness coach with a specialization in pelvic floor, core strength, nutrition, and women's wellness.

With over 20 years of experience in the health and fitness industry, Baz has a strong background as a former elite rower and medallist with GB Rowing.

Her approach to women's health encompasses prenatal, postnatal, perimenopausal, and menopausal stages, aiming to help women move freely and embrace life.

Baz holds a Master of Science in Health and Exercise Science from the University of Bristol and a Bachelor of Science in Sports Science from The University of Birmingham.

She is the Co-Founder of The Well HQ and has previously worked as a Women's Holistic Health & Fitness Coach at Baz Moffat: Strong to the Core, a Personal Trainer, Fitness Expert & Endurance Coach at Point2Fitness, and a member of the GB Women's 8 team at British Rowing.

Recognizing the lack of fitness programs tailored for women beyond a certain age group, Baz has developed empowering programs suited for women navigating busy lifestyles and multiple responsibilities.

Her dedication, energy, and empathy have established Baz as the leading choice for women looking to regain their fitness and lead fulfilling lives.