Baz Moffat

Baz Moffat is the Chief Executive Officer and Co-Founder of The Well HQ, a company dedicated to revolutionizing female health education in sport and exercise.1 Here's a comprehensive overview of her background and accomplishments:

Professional Experience

Baz Moffat has been serving as the CEO of The Well HQ since September 2022, following her role as Co-Founder which began in January 2021.1 Prior to this, she ran her own business as a Women's Holistic Health & Fitness Coach from 2016 to 2021.1

Athletic Background

Moffat is a former elite athlete, having been a member of the GB Rowing Team from 2005 to 2008.2 She won a medal at the 2007 World Championships as part of the Women's 8 team.2

Education and Qualifications

• Bachelor of Science (BSc) in Sports Science from the University of Birmingham, graduating with First Class honors12
• Master of Science (MSc) in Health and Exercise Science from the University of Bristol1
• Personal Training Qualification: Level 3 from Premier Global NASM1
• Certifications in Pre and Post Natal Exercise Training and as a Holistic Core Restore Master Trainer1

Expertise and Focus

Moffat specializes in women's health and fitness, with a particular emphasis on:

• Pelvic floor health
• Core strength
• Nutrition
• Women's wellness

Her approach is holistic, focusing on prenatal, postnatal, perimenopausal, and menopausal women.1 She aims to help women move freely and embrace life, regardless of their fitness goals or life stage.2

Authorship

Moffat co-authored "The Female Body Bible" in 2023, which became an instant Sunday Times top 10 bestseller.2

Mission and Vision

Through The Well HQ, Moffat aims to bridge the knowledge gap in women's health and fitness. She believes that the information she and her co-founders have accumulated should be common knowledge for all women.2 Her goal is to empower women to become architects of their own health, happiness, and performance.3

Baz Moffat's diverse background as an athlete, coach, and entrepreneur has shaped her unique approach to women's health and fitness, making her a prominent figure in this field.