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    Tara Postnikoff

    Owner, Nutritionist, Coach, Trainer, at Healthy Eating Active Living & Executive Director Toronto Triathlon Club

    Tara Postnikoff is a seasoned professional in the fields of nutrition and fitness, serving as the owner and founder of HEAL™ (Healthy Eating Active Living) since 2006. Based in Toronto, Canada, she specializes in coaching athletes on nutrition and training, particularly in endurance sports like triathlons. Her qualifications include being a Registered Nutritional Consultant and a Certified Personal Trainer. Additionally, she holds certifications as an NCCP Certified Triathlon Coach and has completed various training programs related to sports nutrition and personal training.124

    Postnikoff's educational background includes an Honours BA in Anthropology with a minor in Biology from McMaster University. She has extensive experience in coaching athletes of all levels, from beginners to seasoned competitors, focusing on personalized nutrition plans and training regimens to enhance performance.25 As an active triathlete herself, she competes across various distances, including Ironman events, which informs her coaching approach.13

    Her work at HEAL™ emphasizes a balanced approach to eating and active living, aiming to help clients optimize their health and athletic performance through tailored coaching strategies.16

    Highlights

    Pre-workout and post-workout nutrition tips by coach Tara
    Pre-workout and post-workout nutrition tips by coach Tara

    Related Questions

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    Tara Postnikoff
    Tara Postnikoff, photo 1
    Tara Postnikoff, photo 2
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    Location

    Toronto, Canada Area