Richie Steele

Richie Steele is the Co-Founder and Head Trainer at Milo and the Bull, a fitness company he established in 2019 along with George Lowe.12

Background and Expertise

Richie comes from a rowing background, having represented prestigious clubs such as Leander and Molesey Boat Club.1 He holds a BSc in Strength and Conditioning, which has provided him with a strong foundation in sports science and training methodologies.13

Professional Experience

Throughout his career, Richie has worked within professional sports, including:

• Harlequins FC (Rugby)
• NSW Waratahs (Rugby)
• Motorsport (current involvement)1

His experience in sports rehabilitation is particularly noteworthy, as he worked with injured players during his time at Harlequins FC.1

Milo and the Bull

Richie co-founded Milo and the Bull with George Lowe, whom he met in 2013 while working with the Strength and Conditioning Team at Harlequins FC.1 The company's first location opened in Clapham Junction, London.2 At Milo and the Bull, Richie serves as the Head Trainer, leveraging his expertise in strength and conditioning to design effective fitness programs.13

Philosophy

Richie and his co-founder George are passionate about making fitness accessible to everyone. They believe in three key principles for maintaining a healthy lifestyle:

1. Consistency
2. Progression
3. Fun1

This approach is reflected in the diverse range of classes offered at Milo and the Bull, including circuits, strength training, yoga, pilates, and rowing-focused sessions.2