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Pamela Burdak
Wellness Coach & Advisor at Pamela Burdak Fitness
Pamela Burdak is a fitness program designer known for her personalized and holistic approach to helping clients achieve their health and wellness goals.
With a background in poetry and English/Women's Studies, Pamela blends creativity and expertise to craft unique fitness programs tailored to individual lifestyles.
Her programs encompass nutrition, sleep hygiene, habit restructuring, and customized exercises to deliver sustainable and impactful results.
Pamela's focus is on creating a deep connection between her clients and their bodies, whether they are training for specific events or aiming to improve their overall fitness and well-being.
She is the creator and instructor at HardCore Method and has previous experience as a certified personal trainer and owner of Symmetry Fitness, as well as a wellness specialist at Pamela Burdak Fitness.
Pamela's educational background includes an MFA in Poetry from the University of Massachusetts Amherst and a BFA in English/Women's Studies from Stockton University.
