Maura Shirey

Maura Shirey is a wellness professional with a diverse background in health and fitness, particularly focused on prenatal and postpartum care. Here's an overview of her professional profile:

Professional Background

Maura Shirey is the creator and owner of Bodies for Birth, a company specializing in prenatal and postpartum fitness.1 Her credentials include:

• Registered Nurse (RN)
• Certified Personal Trainer
• Certified Prenatal and Postnatal Exercise Specialist
• Mindbodygreen Certified Health and Wellness Coach23

Expertise and Focus

Maura's work primarily revolves around:

• Prenatal and postpartum fitness
• Holistic wellness for mothers
• Behavior change coaching
• Strength training and interval training for labor preparation

Bodies for Birth

As the founder of Bodies for Birth, Maura has created a comprehensive approach to maternal wellness that goes beyond physical fitness. The company offers:

• Group fitness classes for women from preconception through postpartum
• Personalized training and coaching
• Community building and support for expectant and new mothers1

Philosophy and Approach

Maura's approach to wellness is characterized by:

• Using evidence-based practices and current research
• Focusing on both physical and mental preparation for childbirth and motherhood
• Emphasizing the importance of recovery and resilience in labor and postpartum
• Providing individualized fitness plans and holistic support1

Additional Roles

Beyond her work with Bodies for Birth, Maura has experience as:

• A Health Coach and Screener for corporate wellness companies
• A Certified Chef1

Maura Shirey is committed to ongoing education and is scheduled to become a National Board Certified Health and Wellness Coach (NBC-HWC) in April 2024.3 Her multifaceted background in nursing, fitness, and wellness coaching allows her to provide comprehensive support to women throughout their motherhood journey.