Lauren Brooks

Lauren Brooks is a prominent fitness expert, recognized as the owner of On The Edge Fitness, where she specializes in kettlebell training, personal training, and clinical nutrition. With a degree in Kinesiology, she has established herself as a leading figure in the fitness community, often referred to as "The Kettlebell Queen" due to her extensive work with kettlebell workouts and her contributions to fitness education through various media.

Professional Background

• Owner of On The Edge Fitness: Lauren founded this fitness platform to empower individuals, particularly women, by helping them achieve their health and fitness goals through effective kettlebell training and nutrition guidance. Her approach is designed to cater to a wide range of needs, from weight loss to strength building and overall wellness.12
• Kettlebell Instructor: As a certified SFG (StrongFirst) Kettlebell Instructor, Lauren has developed multiple kettlebell-based DVDs and online training programs that have gained worldwide popularity. Her programs emphasize efficient workouts that can be completed in short time frames, making them accessible for busy individuals.23
• Clinical Nutritionist: In addition to her fitness expertise, Lauren is a certified clinical nutritionist. She integrates nutritional advice into her training programs, emphasizing the importance of healthy eating alongside physical activity.2

Contributions and Impact

Lauren's work extends beyond traditional training methods; she has created a supportive online community known as Lauren’s Playground, which has been changing lives for over six years. This platform offers personalized workout plans and fosters a sense of community among members who share their fitness journeys.1 Her philosophy centers on making fitness enjoyable and sustainable, allowing clients to integrate workouts into their busy lives effectively.

Personal Insights

As a mother of two, Lauren understands the challenges of balancing family life with personal health. She advocates for quick yet effective workouts that can fit into a hectic schedule, promoting the idea that significant results can be achieved without lengthy gym sessions.2

In summary, Lauren Brooks is not only a skilled trainer but also an inspiring figure who empowers others to find their strength and confidence through fitness and nutrition.