Ken Gilbert

Ken Gilbert is a Theater Artist and Somatic Educator who specializes in body-centered movement practices.1 He is the founder of ken gilbert | EMBODYMENT, which offers a multi-dimensional approach to integrating a person's Body, Mind, Emotion, and Spirit through body-centered movement.2

Gilbert's work focuses on:

1. Somatics Education in Body-Centered Movement
2. Integrating Pilates
3. Nia Technique (Dynamic Ease)
4. Creative integration of thoughts, feelings, and action

He offers various services, including:

• Weekly classes in "Integrating Pilates" and Nia
• Master Classes in Pilates and Nia
• Workshops
• Private and Semi-Private Pilates Sessions
• Retreats focusing on Movement and Expressivity Integration2

Gilbert emphasizes the importance of body awareness, consciousness, and mindfulness in his teaching. He believes that movement stimulates neuroplasticity, physical mobility, and agility through the body-brain connection.2 His approach aims to help individuals embody a uniquely personal expressivity and achieve holistic health through movement.