Kate Holmes

Kate Holmes is a Personal Trainer and Yoga Teacher at the Greater Austin YMCA, specifically working at the Southwest Family YMCA location.13 She specializes in several areas of fitness, including strength training, functional fitness, older adult fitness, and mobility.1

As a personal trainer, Kate focuses on creating customized exercise plans for her clients, emphasizing functional training to make everyday life easier.2 Her approach to fitness incorporates mindfulness in movement, inspiring her clients to be more aware of their bodies during exercise.2

In addition to her role as a personal trainer, Kate is also a certified Kundalini Yoga Instructor.5 She offers a range of services beyond traditional fitness training, including:

1. Personal coaching
2. Meditation instruction
3. Fitness and self-defense classes for both kids and adults
4. Non-religious ministry for various life ceremonies3

Kate's diverse skill set extends to being a Corporate Meditation Instructor, where she helps professionals build emotional intelligence and resilience. Her multifaceted approach to wellness encompasses physical fitness, mental well-being, and spiritual growth.

On social media, Kate is active on LinkedIn, where she shares content related to yoga and heart-centered business practices.4 Her holistic approach to health and wellness makes her a versatile trainer capable of addressing various fitness goals and age groups at the Greater Austin YMCA.