Kara Vaina

Founder at My Mindful Year

Kara Vaina is the founder of My Mindful Year, a bespoke Mindfulness Stationery & Gifts Online business launched in July 2016.1 She is based in the Greater Melbourne Area and describes herself as an Authentic Brand and Collaboration Specialist.1

Background and Experience

Kara has a background in personal development and mindfulness. She experienced a mental breakdown in 2015, which led her to explore mindfulness and meditation.2 This journey inspired her to become a Reiki Master and Meditation Practitioner.2

My Mindful Year

My Mindful Year was created with a focus on inspiring women with mental health issues or those wanting to implement mindfulness into their lives.1 The company's signature product is the "Pliary," a combination of a planner and diary designed to inspire happiness, gratitude, and mindful living.1

Other Ventures and Qualifications

Reiki Practitioner: Kara is a qualified Reiki Master/Teacher.2
Meditation Practitioner: She offers group meditation sessions in the Golden Plains area.5
Social Media Consultant: Kara assists small business owners in building their brand on social media.4

Personal Life

Kara is a mother of two boys and is married.2 She has been living a mindful life since 2014 and has a strong passion for creating memories, mindfulness, and achieving life goals.3