James Brown

James Brown is a prominent meditation teacher and the founder of FLOW Meditation Online, based in San Francisco. He specializes in Vedic Meditation, an ancient practice that emphasizes ease and accessibility, making it suitable for individuals with busy lifestyles.

Background and Career

Before transitioning to meditation, Brown had a successful 25-year career in advertising as a Creative Director. His journey into meditation began when he struggled to find a practice that suited his hectic life. After exploring various methods, he discovered Vedic Meditation, which allowed him to meditate without the constraints of traditional techniques.123 This transformative experience inspired him to become a teacher.

Teaching Philosophy

Brown’s teaching approach is centered on making meditation simple and approachable. He emphasizes that thoughts are not obstacles but integral parts of the meditation process. His FLOW Meditation program combines meditation with breathwork, mindfulness, and visualization techniques, aimed at reducing stress and enhancing overall well-being.25 He has taught thousands of individuals across various platforms, including corporate settings like Salesforce and Bit Torrent, as well as at notable conferences.34

Personal Life

James lives in San Francisco with his wife, Yvette, their two sons, and their dog, Falcon. He balances his family life with his professional commitments, sharing insights from his personal experiences to help others integrate meditation into their daily routines.12

Overall, James Brown is recognized as one of the leading experts in Vedic Meditation, dedicated to helping people cultivate a more peaceful and grounded existence through his teachings.