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    Arden Martin

    Meditation Teacher and Co-Founder at The Spring Meditation

    Arden Martin is a Vedic Meditation teacher and co-founder of The Spring, a meditation studio in New York City.15 She learned to meditate while working as an elementary school teacher in Harlem, where her days were long, demanding, and turbulent.1 The practice allowed her to stay calm amidst the chaos and led to significant improvements in her mental, emotional, and physical well-being.1

    After experiencing the benefits of meditation firsthand, Arden decided to become a teacher to help others uncover their best selves.1 She underwent a year-long teacher training intensive and made two pilgrimages to India before shifting her focus to sharing Vedic Meditation with others.5

    As a meditation instructor, Arden emphasizes that Vedic Meditation is an effortless technique requiring no focus, concentration, or discipline.1 She teaches courses at The Spring, which she co-founded with Maya Kumits and Rick Little.15 The studio offers Vedic Meditation courses, online classes, and group meditations.2

    Arden is also a clean beauty educator and works as a consultant for Beautycounter.34 She is passionate about empowering others with knowledge to choose safer personal care products.4 As a mother, Arden has found meditation to be an indispensable tool for cultivating connection and inner stability in parenting.5

    Highlights

    Calendar - Arden — The Spring Meditation: An Online Vedic ...
    Dec 18 · shetalkshealth.com
    Arden Martin | Guest on the SHE Talks Health Podcast
    Mar 20 · podcasts.apple.com
    MMP Ep. 93: Introduction to Meditation with Arden Martin

    Related Questions

    What inspired Arden to co-found The Spring Meditation studio?
    How does Arden incorporate meditation into her daily routine as a busy mom?
    What are some common misconceptions about Vedic meditation that Arden addresses?
    How has meditation impacted Arden's physical health over the years?
    What makes Vedic meditation different from other meditation techniques?
    Arden Martin
    Arden Martin, photo 1
    Arden Martin, photo 2
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    Location

    New York, New York, United States