Holly Roser

Holly Roser is a fitness professional and entrepreneur based in San Mateo, California. She is the founder of two businesses:

1. Holly Roser Fitness: A personal training company where Holly serves as a private trainer.12

2. Renew, Vegan Meal Delivery: A plant-based meal delivery service designed to help people lose weight.3

Professional Background

Holly is a certified personal trainer with expertise in plant-based nutrition and weight loss. She has a background as a lifelong vegetarian and is passionate about helping clients achieve their health and fitness goals through plant-based eating.1

Services Offered

Holly Roser Fitness::

• Personalized fitness training
• Nutrition guidance
• Meal planning assistance
• Body composition assessments (DEXA scans)

Renew, Vegan Meal Delivery::

• Weekly plant-based meal deliveries
• Customized meal plans for weight loss

Approach to Fitness and Nutrition

Holly advocates for a plant-based approach to weight loss and overall health. She helps clients transition to a more plant-focused diet by providing:

• Education on plant-based nutrition
• Guidance on plant-based food swaps
• Simple meal planning strategies
• Support for gradual dietary changes

Contact Information

• Email: holly@hollyroser.com or info@hollyroser.com
• Phone: 650-307-5576
• Studio Location: 120 2nd Ave, San Mateo, CA 944022

Holly Roser combines her expertise in fitness training with plant-based nutrition to offer comprehensive health and wellness services through her personal training business and vegan meal delivery company.