Frank Overton

Frank Overton is the Founder, Owner, and CEO of FasCat Coaching, a company based in Boulder, Colorado that helps endurance athletes improve their performance through coaching and training plans.13 Here are some key details about Frank Overton:

Professional Background

• Founded FasCat Coaching in 2002 and has been running it full-time since then34
• Former professional-level bike racer3
• Former molecular biologist with US Patent #72020673
• Served as Head Coach for the University of Colorado Cycling Team from 2011-20133
• Worked as Assistant Sport Director for the US National Women's Cycling Team in 20073

Expertise

• Specializes in power-based training for cyclists and triathletes2
• Pioneered and popularized "Sweet Spot Training" for cyclists2
• Contributed to creating the Performance Management chart used by platforms like TrainingPeaks and Strava2
• Focuses on data-driven coaching and sports science3

Education

• MS in Physiology from North Carolina State University (4.0 GPA)3
• BS in Biology, Pre-Medicine from Hampden-Sydney College3

Recent Developments

Frank has been expanding FasCat's offerings to include:

• The Optimize app, a data-driven training platform2
• AI-powered coaching software called "CoachCat"4
• A podcast called "FasCat Cycling Training Tips"3

Frank continues to be actively involved in the cycling and endurance sports community, recently presenting at the Boulder AI Builder's Meetup about the Optimize platform.5