Erica Benedicto

Erica Benedicto is a multifaceted healthcare professional who has transitioned from clinical practice to teaching mindful medicine. Here's an overview of her background and current work:

Professional Background

Erica Benedicto holds advanced degrees, including a Master of Public Health (MPH) and a Master of Physician Assistant Studies (MPAS).2 She previously worked as a Physician Associate (PA) specializing in Integrative Medicine.2 Her clinical experience includes working as a PA for low-resource populations.5

Current Focus

After retiring from in-person healthcare in 2020, Erica now focuses on:

• Teaching medical professionals how to incorporate mindful medicine into clinical practice3
• Facilitating wellness through breath, mindfulness, sound medicine, and inner voice work2
• Bridging the gap between science and spirit in healthcare4

Expertise and Teachings

Erica is known for her expertise in:

• Mindful medicine
• Integrative health approaches
• Yoga and meditation5
• Nutrition as medicine5

Projects and Platforms

Erica is involved in various projects to share her knowledge:

• She has written a book on mindful medicine, which is soon to be available3
• She runs a Substack newsletter called "The Sol Report" where she shares insights on health, wellness, and "real medicine"4
• She is a board member and director at The Adara Collective, where she is known as a "medicine mama" to healthcare professionals6
• She has a podcast project focused on healthcare professionals6

Philosophy

Erica's approach to healthcare emphasizes whole health, mindfulness, and addressing root causes of health issues. She advocates for integrating mindfulness practices into medical education and clinical settings to enhance both practitioner and patient well-being.1