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Elsa Unenge
Breath Coach - focusing on functional everyday breathing
Professional Background
Elsa Unenge is a certified Breath Coach dedicated to enhancing mental and physical health through functional breathing practices. With an impressive portfolio that spans individual coaching sessions to collaborations with large corporations like PwC and Condé Nast, Elsa integrates breathing techniques into everyday life to help people achieve greater well-being. As the founder and primary breath coach at Andetag, she has established a strong presence in the wellness community, emphasizing the importance of breath for healthier living.
Before venturing into the world of breath coaching, Elsa held the position of Head of UK Operations at Urb-it, a sustainable Swedish start-up based in London. In her capacity there, she successfully managed various operational facets of the business, ensuring smooth processes and efficiency in a fast-paced environment. Her journey in the startup ecosystem provided her with valuable insights into sustainable practices, as well as the resilience and innovation needed to navigate it.
Prior to her tenure at Urb-it, Elsa worked at We Are Social, one of the UK's premier social media agencies, where she focused on Research and Insight. Her expertise in analyzing social media trends and consumer behavior allowed her to contribute significantly to campaigns and strategies that resonate with audiences globally. This analytical background has equipped her with a unique perspective that she now applies to her breaching practice, illuminating how effective breathing can also lead to enhanced focus and creativity.
Education and Achievements
Elsa's academic journey is as diverse as her professional experience. She studied Diet and Exercise as Medicine at the prestigious Karolinska Institutet, which has given her a solid foundation in the importance of physical health and nutrition in overall wellness. Complementing this, she pursued a degree in Corporate Social Responsibility at Luleå University of Technology, showcasing her commitment to ethical and sustainable business practices.
Furthering her leadership skills, Elsa undertook studies at Mid Sweden University, focusing on Leadership and Coaching. This education plays a crucial role in how she guides her clients, ensuring that they receive tailored support that respects their unique journeys toward better health. Lastly, Elsa holds a Bachelor’s degree in Behavioral Sciences with a focus on Psychology from Lunds universitet. This extensive educational background underpins her holistic approach to breath coaching, allowing her to understand the psychological implications of breathing on mental health.
Achievements
Throughout her career, Elsa has accumulated several significant achievements that highlight her commitment to health and well-being. As the founder of Andetag, she has been at the forefront of designing breathwork programs that are not only accessible but highly effective for individuals and organizations alike. Her work with well-known companies like PwC and Condé Nast showcases her ability to adapt her methods to suit diverse environments and audiences, proving that the power of breath transcends industries.
In addition to her individual coaching and corporate programs, Elsa has experience as a yoga teacher, further enriching her understanding of how movement and breath intertwine for optimal health. Her past roles at Urb-it, including Operation Manager and Community Manager, reflect her dynamic skill set beyond breath coaching, showcasing her capacity to lead, manage, and foster community ties, which are essential for sustainable wellness practices.
Elsa also began her career in various roles in Sales, Marketing, and Event Organization, which provided her with a solid footing in customer service and operations. This varied experience only adds to her rich skill set, enabling her to meet the needs of clients from all walks of life. Her inquisitive nature and determination have led to various internships and early career projects that laid the groundwork for her successful full-time roles.
Summary
Overall, Elsa Unenge embodies a holistic approach to health, marrying her profound understanding of physiological and psychological principles with practical application in her breath coaching practice. Her educational credentials combine health science, social responsibility, leadership, and psychology, positioning her as an expert in the well-being sector. Elsa’s commitment to helping others breathe their way to better mental and physical health is evident through her extensive work, thoughtful insights, and compassion for her clients. With an ever-expanding roster of corporate clients and a focus on individual healing, Elsa Unenge is undoubtedly a leader in the breath coaching space.
tags:[
certified breath coach
functional breathing
mental health
physical health
corporate wellness
PwC
Condé Nast
breathing techniques
sustainable practices
operations management
social media analysis
research and insight
Karolinska Institutet
Corporate Social Responsibility
Luleå University of Technology
leadership studies
coaching
Bachelor in Behavioral Sciences
Lunds universitet
Andetag founder
community building
yoga teacher
Urb-it
wellness community
healthier living
Location
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