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Dr. Belisa Vranich
Psychologist, Author, TV Personality, Founder of 'The Breathing Class'. 'Breathing for Warriors' OUT NOW
Dr. Belisa Vranich is a prominent clinical psychologist, author, public speaker, and the founder of The Breathing Class.12 Born on April 28, 1966, she has established herself as a leading expert in the field of intentional breathing practices and their impact on health and well-being.1
Education and Career
Dr. Vranich received her doctorate in psychology from New York University and completed an internship at Bellevue Hospital, specializing in neuropsychology, psychiatric consultation and liaison, and bilingual treatment.1 She is a certified Breathwork Practitioner and a member of the Global Professional Breathwork Alliance.1
Since 2000, Dr. Vranich has been practicing clinical psychology privately, focusing on various disciplines related to health and fitness, including stress reduction, nutrition, sexual health, relationships, trauma, and addiction.1 She has held several notable positions, including:
- Director of Public Education at the Mental Health Association of NYC
- Consultant for the National Mental Health Association in Washington, DC
- School psychologist in the South Bronx
- Work with parolees and their families as part of the Brooklyn Aids Task Force1
The Breathing Class
In 2004, Dr. Vranich began developing educational campaigns and lecturing nationwide on health and mental health topics.1 This eventually led to the creation of The Breathing Class, a nationwide training program that addresses physical and psychological problems related to oxygenation deficiency through anatomically congruous breathing techniques.12
The Breathing Class promotes breath training as a means to increase focus, improve physical performance, and enhance mental health.1 Dr. Vranich's techniques have been featured in various publications, including French Vogue, Shape magazine, The Wall Street Journal, and The Lisa Oz Show.1
Publications
Dr. Vranich has authored several books on breathing techniques and personal development, including:
- "Breathing for Warriors: Master Your Breath to Unlock More Strength, Greater Endurance, Sharper Precision, Faster Recovery, and an Unshakable Inner Game" (2020)
- "Breathe: 14 Days to Oxygenating, Recharging, and Fueling Your Body & Brain" (2014)
- "He's Got Potential: A Field Guide to Shy Guys, Bad Boys, Intellectuals, Cheaters, and Everything in Between" (2010)
- "Get a Grip: Your Two Week Mental Makeover" (2009)1
Dr. Belisa Vranich continues to be an influential figure in the field of breathing techniques and their application to mental and physical health, offering various programs and certifications through The Breathing Class.23