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Cynthia Phelps
Designing next generation digital tools to improve resilience
Cynthia L. Phelps, PhD is the Founder, Coach, and International Speaker at InnerAlly Inc., based in Asheville, North Carolina.1 She is an expert at the intersection of technology and mental health, focusing on developing compassionate inner language and self-support techniques.12
Dr. Phelps has a diverse background, including:
- Education: PhD in Pharmacology with a focus on Neuroscience3
- Academic experience: Former Assistant Professor of Health Informatics at the University of Texas Health Science Center Houston (2001-2009)1
- Entrepreneurship: Founder of InnerAlly Inc. (July 2014-present) and owner of HEALTH eDesigns LLC (2009-present)1
Her work centers on helping individuals develop a kind and supportive relationship with themselves, particularly those struggling with:
- Critical inner voices
- Ruminating thoughts
- Anxiety and fear
- Perfectionism
- Unhelpful coping strategies2
Dr. Phelps has developed the InnerAlly process, which aims to create a compassionate inner voice to support individuals during challenging times.2 She offers various services, including:
- One-on-one coaching
- Classes and workshops
- Retreats
- InnerAlly Cards for practicing self-compassionate language2
Her approach is grounded in scientific research, combining behavior change science with compassion to create gentle paths for personal growth.4 Dr. Phelps has extensive training in compassion, mindfulness, trauma-informed care, and addiction recovery.3
