Cristina Tahoces

Cristina Tahoces is a holistic nutritionist and the owner of Thrive Nutrition Practice. She is a former capital markets banker who transitioned to the field of nutrition after experiencing personal health challenges.12

Tahoces holds a Diploma in Holistic Nutrition and is a Registered Nutritional Consultant with CANNP (Canadian Association of Natural Nutritional Practitioners).2 She is also a certified Metabolic Balance Coach and a TEDx speaker.2

At Thrive Nutrition Practice, Tahoces focuses on providing personalized nutritional programs based on clients' bloodwork, medical history, symptom profiles, and lifestyles.12 Her practice specializes in addressing issues such as digestive healing, post-natal recovery, and metabolic health.1

Tahoces' approach is particularly geared towards helping women overcome fatigue, weight gain, and mental health issues, which she identifies as the top three symptoms impacting women's ability to achieve peak performance.2 She also works with corporate clients, offering webinars and workshops.24

Based in Hong Kong, Tahoces maintains strong connections to Toronto (her hometown) and Spain (her birthplace).3 Her expertise includes helping clients reverse type 2 diabetes and addressing various health concerns related to metabolic health, such as low energy, poor sleep, brain fog, and hormonal imbalances.14

Through her practice, Tahoces aims to support individuals, particularly women, in their journey to thrive rather than just survive, using data-driven and personalized nutritional strategies.12