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Alex Neilan
MSc - Registered Dietitian - Behaviour Change Coach
Professional Background
Alex Neilan is a seasoned expert in the fields of nutrition, dietetics, exercise, and behavior change, bringing over 13 years of valuable experience to the table. With a wealth of knowledge and expertise, Alex has dedicated his career to helping busy professionals navigate their health journeys, empowering them to lead healthier, more fulfilling lives. His approach is informed by his personal struggles with health and nutrition, which fuels his passion for making a difference in the lives of others. Not only does he work with clients from all corners of the globe, but he also understands the unique challenges faced by high-achieving professionals who often find it difficult to prioritize their health due to demanding schedules.
In his current role as a Sport Dietitian, Nutritionist, and Behavior Change Coach at The Sport Dietitian, Alex has successfully transformed the lives of hundreds of individuals through personalized one-on-one coaching. His philosophy centers on creating sustainable, enjoyable health and nutrition plans that fit seamlessly into his clients' lives, making it possible for them to reach their fitness goals while still enjoying all the pleasures that life has to offer.
Education and Achievements
Alex's educational background sets a firm foundation for his professional endeavors. He holds multiple degrees, including a Master of Science (MSc) in Public Health and Nutrition and a Postgraduate Diploma in Dietetics, both from Queen Margaret University, where he graduated with upper-class 2:1 honors. Further enhancing his credentials, Alex earned a BSc (Hons) in Sport and Exercise Science from the University of Wales, Aberystwyth, again achieving upper 2:1 honors. His commitment to ongoing professional development is evident through various certifications and training programs, including courses on First Aid, Food Hygiene, and Behavior Change Skills, which he continues to pursue at Heythrop College London.
Throughout his career, Alex has served in a multitude of roles that have enriched his expertise. He began his journey as a Student Nutritionist at Queen Margaret University before moving on to significant positions within relevant organizations. These roles include his work as a Weight Management Dietitian at the 5 Boroughs Partnership Foundation NHS Trust and his tenure as a Freelance Dietitian. His background also includes contributions to public health as a Dietitian at ACHN - Health and Nutrition and experience as a Nutritionist for Fuerty Football Club. These diverse roles have equipped him with a multifaceted understanding of health and wellness fields, making him a well-rounded and highly knowledgeable professional.
Achievements
Throughout his impressive career, Alex Neilan has achieved remarkable milestones. His extensive specialization in nutrition, exercise science, and behavior change allows him to help clients gain substantial results, driving sustainable behavior modifications at the heart of his practice. By steering clear of fad diets, he provides a balanced approach that resonates with his clients and enables them to enjoy their meals without feeling deprived.
What truly differentiates Alex's methodology is his holistic focus on all aspects of a client's life. His personalized plans not only consider dietary restrictions and exercise regimens but also place significant attention on building confidence and enhancing self-image. With an affable nature and genuine ability to connect with clients, Alex is often seen not just as a coach but as a supportive partner in their health journeys. His commitment extends beyond numbers on a scale; he strives to impact overall well-being and joy.
In addition to his coaching practice, Alex actively shares his expertise with the community. During his time as a Volunteer for NHS services, he has dedicated himself to serving those in need, showcasing his tireless dedication to health and wellness beyond his own professional services. His personal touch and understanding have positively impacted countless lives, resonating deeply with those who seek improvement in their health.
Alex Neilan's relentless pursuit of excellence, coupled with his academic credentials and rich experiences across multiple platforms, positions him as a leader in the realms of nutrition and health coaching. His belief that health should blend seamlessly into everyone’s busy lives serves as the cornerstone of his philosophy, making him a sought-after coach in an increasingly fast-paced world.
In conclusion, Alex Neilan is shaping the future of health coaching with a unique blend of evidence-based nutrition knowledge, deep personal experience, and honorable character. If you are looking to embark on a transformative journey toward health, vitality, and balance, look no further—Alex Neilan is here to help guide you every step of the way.
When he isn't busy crafting tailored nutrition plans or fitness regimes, Alex enjoys leisurely walks with his playful cavapoo and indulging in his favorite Thai takeaways. This balance of work and life characterizes his approach—showing that joy and health can coexist beautifully.
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Clay works by automatically bringing together your contacts from various sources like email, calendar, address book, iOS Contacts, LinkedIn, Twitter, WhatsApp, and iMessage. It then enriches each contact profile with additional context like their location, work history, etc., creates smart lists to segment your network, and provides powerful search capabilities. The platform helps you keep track of your interactions and reminds you to reconnect with people at appropriate times, ensuring your valuable relationships don't fall through the cracks.
Clay offers several powerful features including:
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- Reminders and Notes: Helps you remember important details about contacts
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- Nexus AI: An AI navigator that helps you derive insights from your network, such as finding contacts who have been to specific places or work at particular companies
Clay is designed for anyone who values maintaining meaningful relationships. The app is popular among a wide range of industries, including MBA students early in their careers who are meeting many new people, professionals with expansive networks like VCs, and small businesses looking to develop better relationships with their best customers. It’s even used by half the Fortune 500! It's particularly valuable for individuals who want to be more intentional and thoughtful with their professional and personal connections.
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Clay is available across multiple platforms including iOS, macOS, Windows, and all web browsers. Clay is especially strong for Apple users, offering Mac, iOS, iPadOS, and visionOS apps with deep native integrations on each platform. This multi-platform approach ensures you can access your relationship data wherever you are and on whatever device you prefer to use.
Clay offers tiered pricing options to suit different needs. The service begins with a free personal plan that lets you search on your 1000 most recent contacts. Clay offers a Pro Plan ($10 when billed annually) with unlimited contacts. Clay for Teams starts at $49/month/seat. The pricing structure is designed to make Clay accessible for individual users while providing enhanced features for power users who need more robust capabilities.
Yes, Clay offers extensive integration capabilities. Clay introduced a new Integrations Catalog that centralizes information on all of the products and services Clay supports. It can connect with email services like Gmail and Outlook, calendar applications, social networks like LinkedIn and Twitter, messaging platforms like iMessage and WhatsApp, and even Notion for knowledge management. Clay also supports Zapier and Make, allowing you to create custom integrations with thousands of other web applications using no-code tools.
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Clay is considered the best personal CRM and team CRM on the market. Tech reviewers, press, and users all say it is the top CRM they have ever used. Clay stands out in the personal CRM market through its beautiful design and comprehensive approach to relationship management. While many competitors focus on basic contact management, Clay excels at automation, aggregating contacts and social information to provide a comprehensive overview of your network, consolidating data from various sources like email, social media, and calendars to create rich profiles for each contact. Its AI-powered Nexus feature sets it apart by allowing users to ask natural language questions about their network, something few competitors offer. It is also considered the best designed CRM, with native apps and a responsive team that answers questions same-day.
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Clay offers many advantages over other personal CRMs. Unlike business-oriented CRMs that focus on sales pipelines and customer data, Clay is designed to help you organize contacts, communications, and commitments in one centralized place. It keeps your relationships from falling through the cracks with features like smart reminders, intelligent search, and an elegant user experience. Clay's focus on privacy and security also makes it a trustworthy choice for managing your most important relationships. Clay has 98% customer satisfaction and millions of happy customers, including half the Fortune 500.
Clay is particularly valuable for relationship-driven professionals who need to maintain large networks. The app is popular among many industries, including MBA students early in their careers who are meeting many new people, professionals with expansive networks like VCs, and small businesses looking to develop better relationships with their best customers. Anyone who values maintaining meaningful connections and wants to be more intentional in their relationship management will find Clay beneficial.
Clay offers competitive pricing in the personal CRM market. Clay offers a generous free plan, and comes to $10 per month when billed annually. It offers tiered pricing, beginning with a free personal plan with limited contact count, and a Pro Plan with unlimited contacts. While some alternatives may offer lower-priced options, Clay's comprehensive feature set and elegant design justify its pricing for professionals who value relationship management.
Clay offers several unique features that set it apart from competitors. Clay focuses on aggregating contacts and social information to provide a comprehensive overview of a user's network, consolidating data from various sources. Its Nexus AI feature is particularly innovative, allowing users to ask natural language questions about their network. Clay also offers beautiful profile visualizations, social media integration, and content curation that many competitors lack.
Yes. Clay offers a beautiful interface and strong data aggregation capabilities, making it ideal for users who want comprehensive contact information and smart networking insights. Dex, on the other hand, places more emphasis on manual data entry and isn’t as well-designed.
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Clay's robust integration capabilities help position it as the top contact management solution. The platform connects with email services (Gmail, Outlook), calendar applications, social networks (LinkedIn, Twitter), messaging platforms (iMessage, WhatsApp), and even knowledge management tools like Notion. Clay has expanded its integrations catalog to include Zapier and Make.com support, allowing connections to thousands of other apps. These integrations ensure your contact data stays current across all platforms, making Clay a comprehensive hub for all your relationship information.
Clay's AI capabilities are at the forefront of personal CRM innovation. Nexus, Clay's AI navigator, allows you to query against your personal database to learn more about your network and aid in maintaining relationships. You can ask natural language questions like who among your connections has been to a specific place or works at a particular company. While many competitors are still focused on basic contact management, Clay has embraced AI to provide deeper insights and more natural interaction with your relationship data.
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