Adam Ridler

Adam Ridler is a highly experienced fitness professional who currently serves as the Head of Fitness at Ten Health & Fitness in London, United Kingdom.4 With a background in sports science and a passion for helping people improve their health and fitness, Adam has built an impressive career in the fitness industry.

Education and Qualifications

Adam holds a BSc Hons in Applied Sport Science.1 He has also obtained several professional certifications, including:

• REPS Level 3 Fitness Instructor
• REPS Level 3 Personal Trainer
• CanRehab Level 4 Cancer Rehabilitation
• TRX and Kettlebell Training certifications1

Professional Experience

At Ten Health & Fitness, Adam has taken on various roles:

• Head of Fitness: His current position, overseeing the fitness programs and team.4
• Master Trainer: A role that highlights his expertise and leadership within the organization.3
• Dynamic Reformer Pilates Instructor: Adam is known for his skill in teaching Pilates classes, particularly on the Reformer machine.12

Expertise and Approach

Adam's approach to fitness is characterized by:

• Evidence-based methods: He stays current with the latest research and best practices in the field.1
• Holistic view: Adam has experience in corporate wellness and understands the importance of integrating movement throughout the day.1
• Exercise as Medicine: He has worked in this emerging field, leveraging data to demonstrate how exercise can be crucial in prevention, treatment, and recovery from various illnesses.1

Personal Interests

Outside of his professional life, Adam is passionate about:

• Rowing: He was part of the Great British Lightweight development squad, working alongside Olympic champion coaches and athletes.1
• Outdoor activities: Adam enjoys spending time outdoors, particularly on the water.1
• Competitive sports: He participates in major national events when possible.1

Adam Ridler is known for his dedication to helping clients overcome barriers, unlock their potential, and understand what makes them feel their best. His favorite exercise is the Overhead Squat, which he considers a great test of movement pattern, strength, control, and balance.1