Brien Shamp is a certified personal trainer and nutrition coach with a passion for helping individuals optimize their mind, body, and spirit to achieve their goals. With over 20 years of experience, Brien has studied nutrition and lifestyle coaching at CHEK Practitioner and Biomechanics at the University of California, Davis. Additionally, he has been a sought-after strength and conditioning coach for baseball and tennis teams at Santa Clara University, Notre Dame de Namur University, Cañada College, and Menlo College. Brien has also owned and operated his own fitness centers, including Optimal Fitness Lifestyle Center and Brien Shamp's Personal Training, Nutrition & Lifestyle Coaching. He has coached individual clients around the world to improve their efficiency and achieve personal goals such as weight loss, athletic performance, and stress reduction. Brien has a particular interest in helping overworked and stressed mothers achieve balance in their lives. Some of his specialties include boot camps, transformations, personal training, nutrition and lifestyle coaching, athletic performance enhancement, and pain and stress reduction.