Liz Barnet

Liz Barnet, also known as Liz Barnet Simmons, is an accomplished fitness and food coach based in Northern New Jersey. She is the Head Coach and Consultant at Liz Barnet Fitness + Food Coaching, a position she has held since December 2008.4

Professional Background

Liz has extensive experience in the health and wellness industry. She is known for her dedication to her craft and is considered one of the most knowledgeable trainers in the country.2 Her expertise spans various areas of fitness and nutrition:

• Certifications: Liz holds several professional certifications, including:
  • Precision Nutrition Level 1 Certified Coach
  • Lagree Fitness Megaformer Instructor
  • Health Coach Certification
  • Registered Yoga Teacher5

Services and Approach

Liz Barnet Fitness + Food Coaching offers a range of services designed to help clients achieve their health and wellness goals:

1. Total Body Training: She provides a 6-Week Total Body Training Program.1
2. Nutrition Guidance: Liz offers food coaching, which likely includes nutritional advice and meal planning.
3. Mobility Work: She has developed a Dynamic Lower Body Mobility Series.1

Her approach to health and fitness emphasizes that "healthy doesn't have to be hard," suggesting a focus on sustainable and manageable lifestyle changes.3

Current Role

As of the most recent information available, Liz Barnet Simmons is associated with SportsMed Physical Therapy.45 This position likely allows her to combine her expertise in fitness and nutrition with physical therapy practices, offering a comprehensive approach to health and wellness.

Liz Barnet's role as a health coach likely encompasses a blend of nutrition coaching, fitness guidance, stress management, lifestyle coaching, and habit formation, all aimed at helping her clients achieve their health and wellness goals.6