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Yana Carstens
Empowering you to be, do, and feel your best without burning out.
Yana Carstens is the founder and Certified Holistic Life and Wellness Coach at Realign and Thrive, a coaching practice based in Austin, Texas.15 She specializes in guiding high achievers, particularly those in the tech and design industries, through burnout prevention and recovery.24
Professional Background
Yana's coaching approach focuses on helping clients:
- Overcome limiting beliefs
- Set healthy boundaries
- Step into their personal power3
Her goal is to assist high-achieving individuals in breaking through burnout and thriving by addressing the root causes of their burnout experience. She guides clients towards a journey of ease, peace, joy, and authenticity.1
Coaching Philosophy
Yana's coaching philosophy is holistic, aiming to:
- Recalibrate the body
- Realign the mind
- Revive the heart
- Reignite passion1
She views burnout not just as a setback but as a potential catalyst for personal growth, leading to a better, healthier, and happier version of oneself.1
Offerings
As part of her coaching practice, Yana provides:
- One-on-one coaching sessions
- Free resources such as "The high achiever's guide to quality sleep"
- A "Realign and Thrive" masterclass16
Yana Carstens is also an Executive Contributor at Brainz Magazine, where she shares her expertise on holistic wellness and burnout prevention.24
