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Dr. Theodoros Koutroukides
Entrepreneur | Athlete | Scientist
Theo Koutroukides is a biotechnology scientist with a diverse background in academia, research, and sports.
He holds a doctorate in schizophrenia from the University of Cambridge and a BSc in Biotechnology from Imperial College London.
Theo has conducted cancer research in the US and shark research in South Africa before founding SOMA House, a platform focusing on mental discipline through sports, yoga, and cross-training.
His leadership experience dates back to his role as a military police officer in the Cyprus Army in 1998, and he has been involved in various health and academic start-ups.
Apart from his academic achievements, Theo has pursued sports extensively, being an international competitive rower since 1994 and a semi-pro cyclist in the US under Olympic coaching.
He has diversified academically by studying at prestigious institutions such as Singularity University (NASA, Silicon Valley), Trinity College of Music, and Bikram Yoga College of India.
After overcoming spine surgery due to cycling injuries, Theo developed the SOMA cross-training method and advocates for the fusion of sports, yoga, and cross-training for mental discipline.
Currently, Theo focuses on sharing his expertise in this area while balancing family time with his baby girl Aria and yellow lab Obree.
