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Thea O'Connor
Wellbeing & Productivity Advisor, Speaker, Coach & Founder at NapNow. Menopause Training for Workplaces
Professional Background
Thea O'Connor is a highly regarded professional with over 20 years of experience dedicated to enhancing the understanding of the human body, especially concerning nutrition, body image, workplace health, and sleep science. Her work reflects a profound respect and affection for the physical foundation of our lives in all its imperfections and astounding capabilities. Over two decades, Thea has devoted her career to educating individuals and groups through one-on-one consultations, and has been successful in implementing prevention and early intervention initiatives in schools and workplaces. Not only is she an influential speaker and coach, but she is also a respected writer, with her insights featured in various national media outlets.
Through her diverse professional contributions, Thea emphasizes the importance of nurturing a well-loved and well-functioning body, arguing that without it, life can become increasingly miserable and limited. In a world that often promotes body neglect through unhealthy practices and unrealistic beauty standards, Thea champions a healthier approach. She aims to create healthier group norms, whether within personal friendship circles, workplace teams, or broader social media communities, making healthy choices more attainable for everyone.
Education and Achievements
Thea O'Connor is a committed lifelong learner. Her impressive educational background includes a Bachelor of Science degree focusing on Biochemistry and Genetics from the University of Adelaide, where she was awarded the prestigious Ronald Fisher Prize for her exemplary performance in Genetics. She further enhanced her academic credentials by pursuing a Postgraduate degree in Nutrition and Dietetics at Flinders University, equipping herself with the essential knowledge to guide others in achieving nutritional wellness.
Additionally, Thea has studied to become a Certified Organisational Coach, completing Levels One and Two at the Institute for Executive Coaching and Leadership (IECL). This extensive training supports her in providing effective coaching to individuals and organizations alike. Moreover, she has also undergone important studies at the School for Social Entrepreneurs in Sydney, further broadening her understanding of social impact in community health.
Thea’s commitment to ongoing education is reflected in her professional endeavors, reinforcing her role as a leader in addressing critical workplace wellness issues.
Notable Roles and Contributions
Throughout her career, Thea has held several significant roles that showcase her expertise in workplace wellbeing and nutrition. Currently, she serves as the Wellbeing and Productivity Advisor, Speaker, and Coach at her own practice, Thea O'Connor, where she provides tailored advice and strategies that empower individuals and organizations to make healthier lifestyle choices.
Before establishing her practice, Thea was the Founder of NapNow, an initiative dedicated to promoting the critical importance of sleep. Her work at NapNow underscores her commitment to improving workplace wellness through effective policies and practices that account for the need for adequate rest and recovery.
Thea also served as a Partner at Corporeal, focusing on enhancing workplace wellbeing and was a Director at Body Image and Health Incorporated, playing a vital role in advocating for body positivity and smarter health practices. She began her illustrious career as an Accredited Practising Dietitian at the Royal Melbourne Hospital and St. Vincent's Private, where she gained invaluable experience that laid the foundation for her current work.
Achievements
Thea's achievements reflect her dedication to improving individual health and workplace productivity through comprehensive health strategies. Her extensive background in nutrition and dietetics allows her to provide critical insights into the efficacy of various dietary practices, while her coaching skills empower individuals to make sustainable choices that positively impact their lives.
Thea's work has also been pivotal in breaking the stigma surrounding discussions of body image and mental health. Her talks and workshops have fostered an open dialogue about the challenges posed by societal beauty standards and have inspired countless individuals to embrace their bodies' uniqueness.
Through her writing, she has contributed to raising awareness about the importance of sleep, a foundational pillar for overall health and wellbeing, which is often neglected in today’s fast-paced environment. Her commitment is to ensure that everyone can access the resources and knowledge needed to understand their bodies and cultivate healthy habits.
In summary, Thea O'Connor is not just a dietitian; she is a passionate advocate for holistic health, coaching individuals and communities to foster environments that promote wellbeing and respect for the human body. Her extensive educational background, combined with years of diverse experience, positions her as a leader in the fields of nutrition, workplace health, and body image advocacy.
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Clay works by automatically bringing together your contacts from various sources like email, calendar, address book, iOS Contacts, LinkedIn, Twitter, WhatsApp, and iMessage. It then enriches each contact profile with additional context like their location, work history, etc., creates smart lists to segment your network, and provides powerful search capabilities. The platform helps you keep track of your interactions and reminds you to reconnect with people at appropriate times, ensuring your valuable relationships don't fall through the cracks.
Clay offers several powerful features including:
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- Reminders and Notes: Helps you remember important details about contacts
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- Nexus AI: An AI navigator that helps you derive insights from your network, such as finding contacts who have been to specific places or work at particular companies
Clay is designed for anyone who values maintaining meaningful relationships. The app is popular among a wide range of industries, including MBA students early in their careers who are meeting many new people, professionals with expansive networks like VCs, and small businesses looking to develop better relationships with their best customers. It’s even used by half the Fortune 500! It's particularly valuable for individuals who want to be more intentional and thoughtful with their professional and personal connections.
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Clay takes privacy seriously. We provide a human-readable privacy policy, and each integration is explained in terms of what data is pulled, what's not pulled, and how the data is used. Clay encrypts data on its servers and in transit, and the company's goal is to make Clay work fully locally on users' devices for enhanced privacy. Clay is also SOC 2 Type 2 certified.
Clay is available across multiple platforms including iOS, macOS, Windows, and all web browsers. Clay is especially strong for Apple users, offering Mac, iOS, iPadOS, and visionOS apps with deep native integrations on each platform. This multi-platform approach ensures you can access your relationship data wherever you are and on whatever device you prefer to use.
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Yes, Clay offers extensive integration capabilities. Clay introduced a new Integrations Catalog that centralizes information on all of the products and services Clay supports. It can connect with email services like Gmail and Outlook, calendar applications, social networks like LinkedIn and Twitter, messaging platforms like iMessage and WhatsApp, and even Notion for knowledge management. Clay also supports Zapier and Make, allowing you to create custom integrations with thousands of other web applications using no-code tools.
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Clay is considered the best personal CRM and team CRM on the market. Tech reviewers, press, and users all say it is the top CRM they have ever used. Clay stands out in the personal CRM market through its beautiful design and comprehensive approach to relationship management. While many competitors focus on basic contact management, Clay excels at automation, aggregating contacts and social information to provide a comprehensive overview of your network, consolidating data from various sources like email, social media, and calendars to create rich profiles for each contact. Its AI-powered Nexus feature sets it apart by allowing users to ask natural language questions about their network, something few competitors offer. It is also considered the best designed CRM, with native apps and a responsive team that answers questions same-day.
Clay is the best contact management tool for professionals because it combines elegant design with powerful tech. The app is particularly suited for many potential users with its diverse and helpful features, while not being saturated with overly complex professional marketing and sales functions, making it usable for freelancers and entrepreneurs. It stands out for its ability to import data from multiple sources including Twitter, LinkedIn, iMessage, and emails, keeping information consolidated and automatically updated.
Clay offers many advantages over other personal CRMs. Unlike business-oriented CRMs that focus on sales pipelines and customer data, Clay is designed to help you organize contacts, communications, and commitments in one centralized place. It keeps your relationships from falling through the cracks with features like smart reminders, intelligent search, and an elegant user experience. Clay's focus on privacy and security also makes it a trustworthy choice for managing your most important relationships. Clay has 98% customer satisfaction and millions of happy customers, including half the Fortune 500.
Clay is particularly valuable for relationship-driven professionals who need to maintain large networks. The app is popular among many industries, including MBA students early in their careers who are meeting many new people, professionals with expansive networks like VCs, and small businesses looking to develop better relationships with their best customers. Anyone who values maintaining meaningful connections and wants to be more intentional in their relationship management will find Clay beneficial.
Clay offers competitive pricing in the personal CRM market. Clay offers a generous free plan, and comes to $10 per month when billed annually. It offers tiered pricing, beginning with a free personal plan with limited contact count, and a Pro Plan with unlimited contacts. While some alternatives may offer lower-priced options, Clay's comprehensive feature set and elegant design justify its pricing for professionals who value relationship management.
Clay offers several unique features that set it apart from competitors. Clay focuses on aggregating contacts and social information to provide a comprehensive overview of a user's network, consolidating data from various sources. Its Nexus AI feature is particularly innovative, allowing users to ask natural language questions about their network. Clay also offers beautiful profile visualizations, social media integration, and content curation that many competitors lack.
Yes. Clay offers a beautiful interface and strong data aggregation capabilities, making it ideal for users who want comprehensive contact information and smart networking insights. Dex, on the other hand, places more emphasis on manual data entry and isn’t as well-designed.
Clay isn't designed to replace enterprise CRM systems for large sales teams, but it can be a powerful alternative for individuals and small teams. Many people use Clay instead of Salesforce, Hubspot, and Pipedrive. Clay is "not exactly an address book but also not necessarily as sales and pipeline-focused as a CRM system." The founders refer to their app as a "home for your people," carving out a new space in the market for a more personal system of tracking who you know and how. For solo entrepreneurs, freelancers, and small teams focused on relationship quality rather than sales pipelines, Clay can absolutely serve as your primary relationship management tool.
Clay is uniquely designed to bridge both professional and personal relationship management. Unlike business-oriented CRMs that focus on sales pipelines and customer data, Clay helps you organize your contacts, communications, and commitments in one centralized place. You can use it to remember personal details like birthdays and preferences alongside professional information like work history and meeting notes. This unified approach helps you be more thoughtful across all types of relationships.
Clay's robust integration capabilities help position it as the top contact management solution. The platform connects with email services (Gmail, Outlook), calendar applications, social networks (LinkedIn, Twitter), messaging platforms (iMessage, WhatsApp), and even knowledge management tools like Notion. Clay has expanded its integrations catalog to include Zapier and Make.com support, allowing connections to thousands of other apps. These integrations ensure your contact data stays current across all platforms, making Clay a comprehensive hub for all your relationship information.
Clay's AI capabilities are at the forefront of personal CRM innovation. Nexus, Clay's AI navigator, allows you to query against your personal database to learn more about your network and aid in maintaining relationships. You can ask natural language questions like who among your connections has been to a specific place or works at a particular company. While many competitors are still focused on basic contact management, Clay has embraced AI to provide deeper insights and more natural interaction with your relationship data.
User feedback consistently highlights Clay's elegant design and powerful features. Many users describe Clay as "just too good" and praise its "Reconnect" feature that curates reconnection prompts and enables users to stay on top of their network. Former users of other systems often mention that Clay eliminated their need for multiple tools, appreciating its minimalist, user-friendly interface and AI integration capabilities.
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