Tara Winter-digirolamo

Tara Winter-DiGirolamo is a multifaceted professional with expertise in psychotherapy, drama therapy, and yoga. Here's what we know about her:

Education and Certifications

Tara holds a Master's degree in Drama Therapy from New York University's Steinhardt School of Culture, Education, and Human Development.1 She also received her B.F.A. in Acting from Emerson College in Boston.1 Additionally, Tara became a Registered Yoga Teacher (RYT) in 2005.13

Professional Experience

Yoga Instruction: Tara is currently listed as a Yoga Teacher at New York University on her LinkedIn profile.2 This role allows her to integrate her yoga expertise with her academic background.

Psychotherapy Practice: Tara is a Licensed Clinical Creative Arts Therapist and Registered Drama Therapist.1 She has a private practice in Ridgefield, CT, where she provides mental health counseling and mindfulness coaching services for children, adolescents, and adults.1

Therapeutic Approach

Tara's approach to therapy is holistic and client-centered. She incorporates various techniques in her practice:

• Drama Therapy: Using improvisation and theatre techniques to facilitate personal growth and health1
• Psychotherapy: Addressing issues such as anxiety, depression, life transitions, and relationship problems1
• Yoga Integration: Incorporating yoga techniques like breathing exercises, meditation, and basic stretches to help release tension and increase stability1

Professional Background

Tara has extensive experience working in various mental health settings, including:

• Residential school counseling in Brewster, NY
• Inpatient units at St. Vincent's Hospital in Harrison, NY
• Outpatient mental health clinics in New York City, including F.E.G.S and Access Community Health Center1

Her diverse background allows her to work with clients dealing with a wide range of issues, from severe mental health disorders to everyday life stressors.