Tara A Nicolas

Tara A. Nicolas is a multifaceted professional known for her roles as a Nike Trainer, Reiki Master, and Meditation Instructor. Born in Washington, D.C., to Haitian parents, Tara began her artistic journey at the age of three in Lomé, Togo. She later pursued a Bachelor of Arts degree from the University of Pennsylvania, which propelled her career in the arts, including acting and dancing in various productions and commercials, notably performing alongside Beyoncé and appearing in shows like Godfather of Harlem and The Equalizer .13

In her wellness career, Tara emphasizes empowerment and holistic health. She has been a Nike Trainer since December 2019, where she integrates fitness with mindfulness practices. Her programming has gained recognition through platforms like Good Morning America and Nike Training Club .12 Additionally, she conducts community wellness events in Brooklyn, focusing on sustainable health practices .34

Tara's diverse skills extend beyond fitness; she is also an accomplished actor and dancer, with experience in multiple acting unions such as SAG-AFTRA and Equity .1 Her commitment to wellness is reflected in her approach to training, which aims to foster lasting health from within .5 When not working, she enjoys writing films and engaging with her community through various healing events .23