Tanya Trombly

Tanya Trombly is a fitness professional and entrepreneur with a background in dance and personal training. She is the Co-Founder of Find Your Power Fitness, a fitness company she established with a partner.23

Professional Background

Tanya Trombly is an ACE-certified personal trainer with over ten years of experience in the fitness industry.2 Her expertise is rooted in her background as a professional dancer, which has significantly influenced her approach to fitness and training.

Entrepreneurial Ventures

Bulletproof Ballerina:: Tanya is the founder and creator of Bulletproof Ballerina, a patented cross-training system specifically designed for dancers.4 This program focuses on helping dancers improve their performance while minimizing the risk of injury.

Anti-Bunhead Fitness:: She is also associated with Anti-Bunhead Fitness, which appears to be an extension or alternative branding of her dancer-focused fitness approach.3

Find Your Power Fitness:: As a Co-Founder of this company, Tanya likely applies her expertise in personal training and dance-specific fitness to a broader audience.23

Philosophy and Approach

Tanya's fitness philosophy emphasizes:

1. Respecting the body's limits and recovery needs
2. Efficient training methods that maximize results while minimizing unnecessary stress on the body
3. Tailoring fitness routines to the specific demands of dance and other high-performance activities

She advocates for a mindful approach to cross-training, particularly for dancers, warning against overtraining and emphasizing the importance of recovery in the training process.1

Online Presence

Tanya maintains a professional presence on LinkedIn under the username tanya-trombly-76b718113, where she shares insights about fitness, personal development, and entrepreneurship.35