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Staci Ardison
Coach
Staci Ardison is a fitness professional and coach who has made a significant impact in the powerlifting and strength training community. She is the Co-Founder and Coach at Superkind Fitness, as well as a coach at Nerd Fitness.13
Background and Transformation
Staci's fitness journey began when she discovered Nerd Fitness while searching for information on the Paleo diet.1 She joined the Nerd Fitness community and focused on strength training, which helped her overcome personal challenges, including an eating disorder and body dysmorphic disorder.1
Powerlifting Journey
Staci's introduction to powerlifting was transformative. She describes her first encounter with a barbell as "electric," stating that she fell in love with lifting immediately.1 Over the course of six months, Staci dedicated herself to strength training, tracking her progress and ensuring proper nutrition to support her gains.1
Qualifications and Expertise
Staci has several professional certifications that support her role as a fitness coach:
- Certified Personal Trainer
- International Sports Sciences Association College of Exercise Science graduate
- CrossFit Level 1 (CF-L1) Trainer2
Philosophy and Goals
Staci's approach to fitness is holistic and functional. Her personal goal is to maintain a level of fitness that allows her to take on any physical challenge without hesitation.1 She emphasizes the importance of building a foundation of functional strength through exercises like squats, deadlifts, push-ups, and pull-ups.1
Coaching and Community Involvement
As a coach at Nerd Fitness and co-founder of Superkind Fitness, Staci is actively involved in helping others achieve their fitness goals. She recognizes the value of professional guidance, having worked with various coaches and trainers herself to improve specific skills and develop proper training programs.1
Social Media Presence
Staci maintains an active presence on social media platforms:
- She has a growing Instagram page where she shares training videos and fitness content.1
- She is active on Twitter under the handle @StaciArdison.3
Through her work and online presence, Staci Ardison continues to inspire and educate others in the fitness community, embodying her belief that strength training can be a transformative and enjoyable pursuit.
