Csn Sarah Ortlund -

Sarah Ortlund, a certified personal trainer (CPT), certified sports nutritionist (CSN), certified health coach (CHC), and holder of a Bachelor of Arts (BA) degree, boasts 23 years of experience in the health and fitness industry.

Her passion lies in enabling individuals to achieve health, safety, and fulfillment of their goals. Operating from Flagstaff, Arizona, she serves as a personal trainer, health coach, sports nutritionist, and corporate health leader at her establishment.

Additionally, Sarah owns and instructs at Flagstaff Krav Maga, a self-defense school. Her expertise covers a wide range of areas including strength training, sports nutrition, and martial arts, holding a 2nd Degree Black Belt in Krav Maga and a Taekwondo Black Belt.

Sarah's focus extends beyond mere physical training; she delves into the realm of metabolism, aiding individuals in weight loss and long-term weight maintenance. She excels in guiding clients towards their optimal state, whether it be for bodybuilding, special events like weddings, or just overall fitness.

As a holistic practitioner, Sarah considers the mental, physical, and lifestyle aspects of her clients, leading many through successful rehabilitation journeys. Her commitment to self-defense is evident in her advanced instructorship in Krav Maga, where safety is paramount.

Educationally, Sarah studied clinical psychology and counseling psychology at Grand Canyon University, along with nutrition, exercise science, education, and English at Northern Arizona University. She has held various roles in organizations like Your Best Life Team, Fiercely Female, and Build Your Own Body, where her training and consultancy expertise have made a significant impact.

For those seeking a dedicated and knowledgeable professional in the realms of health, fitness, and self-defense, Sarah Ortlund's wealth of experience and passion make her a valuable resource.