Rika Keck

Rika Keck is the owner and founder of NY Integrated Health LLC, a wellness consultancy based in New York City. She has been in this role since October 2006, bringing over 18 years of experience in health and wellness coaching. Keck specializes in various areas, including chronic illness management, women's wellness, and nutrition. Her approach integrates fitness, dietary interventions, and lifestyle changes to help clients achieve improved health outcomes, including weight loss, hormonal balance, and enhanced vitality.12

Background and Expertise: Before her career in health and wellness, Rika Keck had a successful professional ballet career in South Africa. This background informs her holistic approach to fitness and rehabilitation. She is recognized as an expert in chronic Lyme disease and offers public speaking engagements on related health topics. Additionally, she hosts an online radio show titled "Dynamo-Lunch-Radio," where she discusses wellness issues.13

Services Offered: Keck provides personalized coaching that includes:

• Nutritional counseling tailored to individual needs.
• Fitness training with a focus on Pilates and group fitness.
• Stress management techniques.
• Support for chronic pain management through drug-free interventions.123

Her philosophy emphasizes empowering clients to "look great, feel great, and be great," reflecting her commitment to holistic health and well-being.1