Suggestions
Rebecca Tuffey
Independent Health, Wellness and Fitness Professional
Rebecca Tuffey is a Certified Alexander Technique Teacher based in New York, with a passion for helping individuals improve their posture, coordination, and overall well-being.
The Alexander Technique, a method developed over 100 years ago by F.M. Alexander, focuses on restoring natural alignment and balance through self-care and hands-on guidance from certified teachers.
Rebecca Tuffey's expertise lies in assisting individuals to move with freedom, rehabilitate injuries more effectively, and alleviate pain and stiffness.
With a background in Acting from Sarah Lawrence College and certification from the American Center for the Alexander Technique, Rebecca Tuffey offers valuable insights and guidance to enhance her clients' physical and mental well-being.
By integrating the Alexander Technique into various aspects of life, individuals can experience improved confidence in performance, reduced discomfort during pregnancy, and clearer thinking.
Rebecca Tuffey's approach emphasizes unification in a specialized world, offering a holistic method to care for the back and alleviate pain, as endorsed by professionals like Dr. Jack Stern, a Neurosurgeon.