Suggestions
PJ GLASSEY
Founder, X Gym, Creator of the "X Gym Workout" DVD, the Xercise App, and author of "Cracking Your Calorie Code."
PJ GLASSEY is the founder, owner, and CEO of X Gym, a personal and group training studio located in Seattle, Washington.15 He is known for developing a unique and challenging style of fitness training that requires only 21 minutes, twice a week, to achieve superior fitness results.5
Professional Background
PJ Glassey is a Certified Strength and Conditioning Specialist (CSCS) who has pioneered innovative training methods based on scientific studies and his own experimentation with hundreds of people.3 His approach to fitness is described as thorough and driven, with a completely unique training style that sets him apart from other fitness professionals.1
X Gym
X Gym, founded by PJ Glassey, focuses on efficient and effective workouts. The gym's training protocols are designed to:
- Deliver superior fitness results in just 21 minutes, twice a week5
- Provide personalized training experiences
- Offer both personal and group training options
Expertise and Approach
PJ Glassey's expertise extends beyond traditional fitness training:
- He specializes in human biomechanics2
- Focuses on helping people identify and address the root causes of their health conditions4
- Aims to assist individuals in reaching their true health potential4
PJ's unique approach to fitness has garnered attention and respect in the industry, with some comparing the intensity of his workouts to CrossFit.1
