Pat Sherwood

Pat Sherwood is the owner of CrossFit Linchpin, a fitness facility known for its supportive community and tailored workout programs. His journey into the world of fitness began in 2005 after completing seven years as a Navy SEAL, during which he discovered CrossFit through the workout "Murph." This experience ignited his passion for fitness, leading him to open an affiliate gym in Virginia and become actively involved with CrossFit HQ as a trainer and seminar leader.13

Professional Background

• Owner of CrossFit Linchpin: Sherwood manages the gym, focusing on helping individuals achieve their fitness goals regardless of their starting point.
• CrossFit Games Involvement: He has programmed events for the CrossFit Games and served as a host and analyst for the CrossFit Games Update Show.
• Coaching Credentials: Sherwood holds multiple certifications, including:
  • CrossFit Level 1 Trainer
  • CrossFit Level 3 Trainer Certification (CCFT)
  • CrossFit Level 4 Coach Certification (CF-L4)
  • Specialized certifications in Olympic lifting, nutrition, gymnastics, and more.14

Community Engagement

In addition to his role at CrossFit Linchpin, Pat hosts a podcast called "Linchpin Conversations," where he discusses various topics related to fitness, health, and personal development. He also engages with the community through social media platforms like Instagram and YouTube.25

Sherwood's commitment to fitness extends beyond personal training; he aims to create an inclusive environment where everyone can thrive, whether they are seasoned athletes or newcomers to fitness.