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Olly Catford
Personal Trainer at Xercise4Less
Olly Catford is a seasoned personal trainer at Xercise4Less, with extensive experience in the health and fitness industry. He has been involved in various sports for over 30 years, including rugby, squash, swimming, martial arts, and obstacle course races, which informs his training approach. His sessions are tailored to individual abilities, focusing on improving fitness, strength, mobility, confidence, and muscle tone.13
In addition to his role at Xercise4Less, Catford has worked with several other respected organizations such as Virgin Active, Nuffield Health, and PureGym. His diverse background and commitment to fitness make him a knowledgeable resource for clients seeking to enhance their physical well-being.2