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    Nicole Sheldrake

    Nicole Sheldrake is a Pilates instructor and studio owner specializing in teaching Pilates to hypermobile individuals.12 She operates Sheldrake Pilates and Movement in Bellingham, Washington, where she offers private Pilates equipment lessons and online group and private classes.13

    Nicole has a background in contemporary Pilates methods, including Stott and Balanced Body certifications.1 She completed her undergraduate degree in Applied Linguistics at the University of Victoria, Canada.1 With years of experience working with hypermobile bodies, including her own, Nicole focuses on creating a sense of safety and support using breathing techniques and hypermobile-appropriate exercises for strength, stability, and proprioception.12

    Her approach to Pilates instruction is described as compassionate, caring, and knowledgeable, particularly for clients with conditions such as Ehlers-Danlos Syndrome (EDS) and hypermobility.2 Nicole offers both in-studio and online classes, helping clients improve muscle tone, flexibility, and balance.23

    Clients have praised Nicole for her ability to adapt exercises to individual needs, her thorough instruction, and her positive impact on their strength and pain management.2 Her services are particularly valued by those dealing with chronic pain, injuries, or hypermobility issues.3

    Highlights

    Oct 1 · instagram.com
    Nicole Sheldrake 🏳️‍ Pilates & Movement Coach | It's the most ...
    May 16 · ehlers-danlos.com
    Nicole Sheldrake - The Ehlers Danlos Society
    Mar 14 · instagram.com
    Nicole Sheldrake 🏳️‍ Pilates & Movement Coach | - Instagram
    Mar 8 · instagram.com
    Nicole Sheldrake 🏳️‍ Pilates & Movement Coach - Instagram
    Sheldrake Pilates for Hypermobility
    Sheldrake Pilates for Hypermobility

    Related Questions

    What inspired Nicole Sheldrake to become a Pilates instructor?
    How does Nicole tailor her Pilates classes for hypermobile individuals?
    What makes Sheldrake Pilates unique compared to other Pilates studios?
    Can you share some success stories from Nicole's clients?
    What qualifications and training does Nicole have in Pilates?
    Nicole Sheldrake
    Nicole Sheldrake, photo 1
    Nicole Sheldrake, photo 2
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    Location

    Kirkland, Washington