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Nerijus Bagdonas
Creator, Coach at Train P3
Professional Background
Nerijus Bagdonas is a passionate and innovative holistic movement, strength, and lifestyle coach, dedicated to empowering individuals through his unique approach to physical fitness and well-being. As the founder of the Train P3 method, Nerijus integrates mobility, strength, and skill-building principles derived from a variety of disciplines, including martial arts, gymnastics, dance, yoga, parkour, acrobatics, and traditional strength training. His holistic philosophy extends beyond physical training, as he also focuses on lifestyle and nutritional practices that enhance overall health. With more than 20 years of coaching experience, Nerijus has cultivated a deep understanding of human movement, making him a sought-after expert in the fitness industry.
Throughout his illustrious career, Nerijus has held several significant positions that underscore his expertise. He is the founder and sports performance coach at Train P3, where he has developed his specialized training methodology. His previous experiences include roles as a trainer at Hype Gym and membership coordinator at Sports Club LA/NY UES, as well as offering private training at the prestigious Reebok Sports Club/NY. His diverse career also includes a stint as a model with Wilhelmina Models, where he effectively combined his fitness expertise with the modeling world.
Nerijus’s reputation is built not just on his coaching but on his commitment to lifelong learning. Over the past year and a half, he has been traveling across Asia and Europe, immersing himself in the study of movement, meditation, and holistic health practices. This continuous exploration has enriched his coaching method, making it vital and responsive to contemporary health needs.
Education and Achievements
Nerijus earned his Bachelor’s degree in Kinesiology from the prestigious Penn State University. This academic foundation laid the groundwork for his understanding of physical fitness and movement science. In addition to his degree, he has obtained numerous certifications that highlight his commitment to professional development and excellence in coaching. Notably, he holds certifications such as Certified Strength & Conditioning Specialist (CSCS), Functional Range Conditioning (FRC), and has completed training with the National Academy of Sports Medicine (NASM) and the American College of Sports Medicine (ACSM). Furthermore, Nerijus has specialized training in kettlebells, gymnastic strength training, and animal flow, enriching his versatility as a coach.
Nerijus has dedicated time to studying under esteemed movement specialists like Ido Portal, Fighting Monkey, and Mike Fitch. Such training has not only honed his skills but has also inspired the development of his unique approach to movement and fitness, allowing him to combine elements from diverse practices into a cohesive training methodology.
Achievements
Beyond his coaching credentials, Nerijus Bagdonas has an impressive portfolio as a former competitive martial artist, having participated in Tang Soo Do Karate, and as an NPC bodybuilder. His multifaceted background in martial arts and bodybuilding showcases his dedication to physical prowess and competitive spirit.
As a fitness model, Nerijus has made significant contributions to the fitness community, featuring in various advertisements, commercials, and major fitness publications. He has been recognized not only as a model but also as an author in acclaimed magazines such as Men’s Health, Muscle and Fitness, and Men’s Fitness, thereby establishing himself as a credible voice in the fitness landscape. Additionally, he has collaborated with leading fitness brands, such as Met-Rx, enhancing his visibility and influence in the industry.
His innovative methods and unique blend of expertise have led to the creation of platforms like Train P3, which not only serve as a resource for individuals seeking to improve their physical fitness but also foster an inclusive community centered around holistic health and well-being. His active engagement through social media and online platforms allows him to connect with a broader audience, providing valuable resources and insight into movement, nutrition, and lifestyle design.
Overall, Nerijus Bagdonas is a remarkable figure in the realms of fitness and wellness. His dedication to holistic health, extensive coaching background, and continuous pursuit of knowledge make him a compelling resource for those looking to enhance their physical capabilities and overall quality of life. To explore more about his training philosophy and methods, visit his website at Train P3 or connect with him across various social media platforms such as Instagram.
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Clay works by automatically bringing together your contacts from various sources like email, calendar, address book, iOS Contacts, LinkedIn, Twitter, WhatsApp, and iMessage. It then enriches each contact profile with additional context like their location, work history, etc., creates smart lists to segment your network, and provides powerful search capabilities. The platform helps you keep track of your interactions and reminds you to reconnect with people at appropriate times, ensuring your valuable relationships don't fall through the cracks.
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