Nbc-Hwc Sarah Hays Coomer

Sarah Hays Coomer is a Mayo Clinic and National Board Certified Health & Wellness Coach, Forbes columnist, NSCA Certified Personal Trainer, speaker, and author of three books.

She specializes in helping creative, independent individuals transform their challenging habits, reduce chronic stress, and improve their overall quality of life.

Sarah empowers her clients to embrace personalized approaches to health and wellness, breaking free from the traditional one-size-fits-all methods.

With a background in theater, caregiving, and extensive education in health coaching, nutrition, and wellness, Sarah brings a unique perspective to her coaching and writing.

Her work has been featured in reputable publications like Forbes, The Wall Street Journal, and HuffPost, showcasing her expertise in habit change, well-being, and personal growth.

Sarah Hays Coomer offers private coaching, workshops, writing services, and speaking engagements to inspire and guide individuals on their journey to a healthier and more fulfilling lifestyle.