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Michael Gostelow
Executive Performance - Health Coach - Nutrition - Personal Training - Mental Fitness
Professional Background
Michael Gostelow is a dedicated and accomplished executive personal trainer based in Sydney, renowned for his commitment to helping busy professionals reclaim control of their health and wellness. With a mission statement centered on empowering individuals to feel rejuvenated and invigorated, Michael leverages his extensive experience in fitness and well-being to guide clients towards exceptional transformations. He operates his own business, Executive Performance, where he collaborates with an elite clientele, including CEOs, CFOs, and other senior management professionals from prestigious organizations such as Microsoft, Commonwealth Bank, QBE, New Look, and Channel 7 News. Throughout his career, he has successfully coached over 200 clients, delivering long-term health and fitness results in a personalized manner that emphasizes discipline, structure, and efficiency.
Michael's dedication to the fitness industry is complemented by his academic credentials and comprehensive training in psychology, coaching, and exercise science. His educational journey includes a Postgraduate Diploma in Psychology from the University of New South Wales, a Graduate Certificate in Coaching Psychology from the University of Sydney, and a Bachelor of Applied Science in Exercise and Sport Science from the University of Sydney. This diverse academic foundation allows him to adopt a holistic approach when addressing the health and wellness needs of his clients.
Education and Achievements
Michael’s academic endeavors began at St Augustine's College in Sydney, where he achieved an impressive ATAR score of 94.7, reflecting his commitment to excellence from a young age. He continued his education at the University of Sydney, obtaining a Bachelor of Applied Science in Exercise and Sport Science. Building on this foundational knowledge, he pursued further studies, earning a Graduate Certificate in Coaching Psychology, which enhances his ability to provide effective motivation and support to his clients. His most recent academic achievement includes a Postgraduate Diploma in Psychology, equipping him with critical insights into mental health and behavioral change.
In addition to his academic accolades, Michael is actively engaged in the community through his involvement with various mental health charities. He contributes to corporate wellbeing initiatives and has aligned with organizations such as Beyond Blue and Gotcha4Life, illustrating his commitment to mental health advocacy. One notable accomplishment was his remarkable feat of pushing a 100kg sled for 13 hours straight to raise awareness and funds for mental health issues, underscoring his passion and determination to make a positive impact.
Achievements
Throughout his career, Michael has received recognition for his innovative approach to personal training and his exceptional results with clients. By working closely with professionals at all levels, he has established himself as a leading authority in the field of executive personal training, focusing on the unique needs of busy professionals. His ability to guide clients through the complexities of health and fitness enables them to unlock their potential and achieve results they might have thought were unattainable.
In addition to his role at Executive Performance, Michael has held numerous positions within the fitness industry, showcasing his adaptability and dedication. His previous roles include Senior Personal Trainer at Soul Personal Training, Strength and Conditioning Coach at PerformancePro London Limited, and Specialist Personal Trainer at Hub Health and Performance. These experiences have granted him a diverse skill set and the ability to cater to a wide range of client needs, including personalized training, nutritional guidance, and mental wellness strategies.
Michael's approach goes beyond the physical; he emphasizes the importance of mental health and personal development in achieving holistic well-being. His deep personal interest in fitness, mental health, and personal growth fuels his passion for training and coaching, allowing him to foster an environment of positivity, encouragement, and lasting transformation for his clients.
In the ever-evolving landscape of health and fitness, Michael remains at the forefront, utilizing his expertise to adapt to emerging trends and research. His blog, Executive Performance, serves as a valuable resource for professionals seeking guidance and inspiration in their health journeys, cementing his role as a thought leader in the personal training industry.
As a devoted pet owner, Michael also enjoys spending time with his cats and indulging in his passion for sci-fi novels, adding depth to his personable character. This blend of professional expertise and personal passion translates into a tailored and enriching experience for his clients.
In summary, Michael Gostelow is a passionate and well-rounded executive personal trainer whose commitment to health and wellness is evident through his extensive training, personal philosophy, and community involvement. His mission is clear: to help busy professionals regain control of their health before it’s too late, fostering a community of empowered individuals ready to take charge of their wellness journeys.
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