Mary Meckley

Mary Meckley is a meditation specialist who believes in integrating meditation seamlessly into daily routines for enhanced peace, energy, and clarity.

She hosts The Daily Meditation Podcast where customized meditations utilizing various techniques are offered free of charge on a daily basis.

In addition to the podcast, Mary provides digital meditation programs on www.SipandOm.com for stress reduction and improved sleep.

For personalized assistance, Mary offers one-on-one coaching sessions through Skype, phone, or email to support individuals in their meditation journey.

Mary Meckley's specialties include tea, meditation, simple living, herbs, stress relief, rituals, habits, peace, clarity, balance, happiness, and decluttering.

Her educational background includes a Master's in International Relations from North Carolina State University and a Bachelor's in Political Science and Government from Gonzaga University.

Mary is the founder of Sip And Om, an organization dedicated to promoting meditation and holistic well-being.

Connect with Mary Meckley to explore the benefits of meditation and learn how to incorporate mindfulness practices into your daily life for a more balanced and harmonious existence.