Mark Simons

Mark Simons is a certified personal trainer, self-defense instructor, and former police officer with extensive training and experience in various fields. He has studied Certified Personal Trainer at International Sports Science Association and Criminal Justice, Criminal Justice and Corrections at Waukesha County Technical College.

Mark is passionate about helping individuals achieve their health and fitness goals through personalized one-on-one training, coaching proper weightlifting technique, and providing nutrition advice. He also offers corporate wellness seminars and group competitions to promote a healthier lifestyle among employees.

In addition to his work as a personal trainer, Mark is a skilled self-defense instructor and provides active shooter preparedness training to organizations. With his background as a former police officer and SWAT team member, he teaches practical self-defense techniques using powerful dynamic strikes and blocks to defeat an attacker. He also runs scenarios to simulate live-like armed attacks and trains individuals to control and defeat the subject until police arrive.

For those looking to improve their health and fitness, gain practical self-defense skills, or prepare for an active shooter situation, Mark Simons is a knowledgeable and experienced professional to turn to.